The Wellness Model is a concept in which a person takes personal responsibility for the state of themselves. Following the Wellness Model is where a person makes an effort to recognize conditions, situations, and practices that may be threatening or detrimental to health and takes steps to change or eliminate them to live a more healthful life. Being purposeful with health decisions. NOT BEING PERFECT! Wellness involves taking an active role in being healthy and adopting practices that enhance health such as walking, low carb diet, a balance between work and play. Wellness also means reducing health risks and modifying practices that add stressful dangers to our lifestyles.
Does life run you or do you run your life?
WHAT YOU DO TODAY WILL AFFECT YOU’RE TOMORROW?